Sunset Reflection

Don’t sabotage your sleep by going to sleep on a full stomach or on a full mind.😴 Digest & express what you’ve consumed throughout your day. Don’t eat late & take a few minutes in your nightly routine to breathe and meditate before going to bed.🌙✨ Cleanse your mind and leave your sleep unburdened by subconscious disruptions that bubble to the surface. Enjoy this minute of meditation.🧘🏽‍♀️Practice mindfulness by focusing on your breathing. Be well.🌅

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