Mind Rising

We all too often hang onto conversations, toxic interactions & futile worries. This detritus takes up too much real estate on the front lawns of our minds.

My Fitness Journey, Part II

The initial weight loss that I experienced when I first started working out was uplifting but like most, I plateaued. The realization that this new lifestyle could not consist of exercise alone weighed me down like the sliding weight on the scale in front of me. I needed to revise the nutrition side of things.... Continue Reading →

Survivor: Public School Edition

    I bumped into an old teacher friend of mine, Maggie, at the supermarket the other day and that’s what precipitated this reflection upon our profession. As any teacher would do the same, I asked her how the year was going. She proceeded to regale me with the horrific tales of 3rd grade. Never... Continue Reading →

My Fitness Journey, Part I

The greatest thing about adopting a fitness lifestyle is that it addressed so many aspects of my life and really helped me cope through some tribulations. I minister to my emotional & mental health with exercise.

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