Mind Rising

We all too often hang onto conversations, toxic interactions & futile worries. This detritus takes up too much real estate on the front lawns of our minds.

My Fitness Journey, Part II

The initial weight loss that I experienced when I first started working out was uplifting but like most, I plateaued. The realization that this new lifestyle could not consist of exercise alone weighed me down like the sliding weight on the scale in front of me. I needed to revise the nutrition side of things.... Continue Reading →

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