We all too often hang onto conversations, toxic interactions & futile worries. This detritus takes up too much real estate on the front lawns of our minds.
Mind Rising
How do I find a space in my mind?
A gaping gulf vacant of worry and fear
Gratitude Practice
I am grateful for the awe and beauty it always inspires and for the calm & peace the waves wash ashore my mind.
Sunset Reflection
Don’t sabotage your sleep by going to sleep on a full stomach or on a full mind.
Lessons Will Be Repeated…
Many a “Duh!” moment was had in retrospective reflection
Dee & Anx
Depression & Anxiety are my two old shitty roommates that contribute nothing to our living arrangement but messes and toxic environments.
Tides of Mind 