We all too often hang onto conversations, toxic interactions & futile worries. This detritus takes up too much real estate on the front lawns of our minds.
Don’t sabotage your sleep by going to sleep on a full stomach or on a full mind.
My Fitness Journey, Part I
The greatest thing about adopting a fitness lifestyle is that it addressed so many aspects of my life and really helped me cope through some tribulations. I minister to my emotional & mental health with exercise.
Dee & Anx
Depression & Anxiety are my two old shitty roommates that contribute nothing to our living arrangement but messes and toxic environments.
Reality, no doubt can dampen the shiniest of dreams.
A Cluttered Mind
Like a cluttered closet, my mind needs a good spring cleaning.
Balancing Acts of Life
Time for self is essential but it is the time that we neglect the most