The initial weight loss that I experienced when I first started working out was uplifting but like most, I plateaued. The realization that this new lifestyle could not consist of exercise alone weighed me down like the sliding weight on the scale in front of me. I needed to revise the nutrition side of things.... Continue Reading →
The greatest thing about adopting a fitness lifestyle is that it addressed so many aspects of my life and really helped me cope through some tribulations. I minister to my emotional & mental health with exercise.