The ebb and flow of my thoughts wash upon this shore
The initial weight loss that I experienced when I first started working out was uplifting but like most, I plateaued. The realization that this new lifestyle could not consist of exercise alone weighed me down like the sliding weight on the scale in front of me. I needed to revise the nutrition side of things.... Continue Reading →
The greatest thing about adopting a fitness lifestyle is that it addressed so many aspects of my life and really helped me cope through some tribulations. I minister to my emotional & mental health with exercise.
Her delivery is immaculately mirthful & so unapologetically Wong.
Many a “Duh!” moment was had in retrospective reflection
What we see in media is not the authentic version of anyone.
Tides of Mind 