The ebb and flow of my thoughts wash upon this shore
The initial weight loss that I experienced when I first started working out was uplifting but like most, I plateaued. The realization that this new lifestyle could not consist of exercise alone weighed me down like the sliding weight on the scale in front of me. I needed to revise the nutrition side of things.... Continue Reading →
The greatest thing about adopting a fitness lifestyle is that it addressed so many aspects of my life and really helped me cope through some tribulations. I minister to my emotional & mental health with exercise.
What we see in media is not the authentic version of anyone.
Time for self is essential but it is the time that we neglect the most
Tides of Mind 