My Fitness Journey, Part II

The initial weight loss that I experienced when I first started working out was uplifting but like most, I plateaued. The realization that this new lifestyle could not consist of exercise alone weighed me down like the sliding weight on the scale in front of me. I needed to revise the nutrition side of things.... Continue Reading →

My Fitness Journey, Part I

The greatest thing about adopting a fitness lifestyle is that it addressed so many aspects of my life and really helped me cope through some tribulations. I minister to my emotional & mental health with exercise.

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